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The Puglia Culinary Tour

Small group tours of Italy

This tour combines the key sights of Puglia with a progressive exploration of the food and wine specific to the region. The cuisine of Puglia is based largely on the superb vegetables, local cheeses, and seafood from the extensive coastline. Puglia has the quintessential Mediterranean diet, and can be considered a “foodie heaven” such is the quality of the fresh produce here. During this week you go in depth into the provenance of the ingredients, the dishes that are prepared, and in a series of hands on sessions with a local chef you make the meals the same as the locals do. We have a series of gastronomic visits: to food producers, markets and wineries. We also see the key sights of Puglia, such as Alberobello, Lecce, Ostuni and Polignano a Mare.

Note that this tour has appeal for keen amateur cooks but is also suitable for those without a background in food preparation – as long as you like good food and good wine, this tour is for you.

Check out our Tripadvisor tour reviews.

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As well as the items listed above, the Puglia Culinary Tour Includes:

  • 'Italy With Pleasure' provides a Tour Manager for the duration of the trip, who will coordinate all activities and accommodation
  • All accommodation is included
  • All breakfasts are included with the accommodation, plus main meals included as listed in the itinerary. Main meals are all 3-4 courses with wine included
  • All costs/entry fees for the activities listed in the itinerary are included
  • All transport during the tour is included. Transport is in our van/minibus with a professional driver

Puglia Italy culinary tour
Southern Italy tour experience

Southern Italy tour experience

Southern Italy tour experience

Living the local lifestyle:

During this tour you stay in traditional ‘massseria’ accommodation. A ‘masseria’ is a large farmhouse, and previously these were fortified, largely self-contained rural centres. The masseria, where you will stay, Masseria Salamina has been tastefully renovated as a boutique accommodation provider (see www.masseriasalamina.com ).

By staying in the masseria you will be directly experiencing Puglia’s history. Set amongst olive groves and fig trees, the buildings were constructed in the 17th century. The property was established as an agricultural enterprise even earlier, and it is still operating as a farm. Around the grounds you will see numerous aspects of times gone by, giving an insight into the lifestyle here in centuries past – you are immersed in history.

But we don’t forget the needs of the present! The masseria offers all you would expect during your time here, such as wifi and a swimming pool. And as well as our other restaurants during the week, we also dine in the masseria’s own excellent restaurant which serves food grown right on their own organic farm.

Southern Italy Best of Puglia tour accommodation

Southern Italy Best of Puglia tour accommodation

Click here to download 2019 tour itinerary »


We meet in Bari, and from here we start our culinary discovery of Puglia.

Our first stop is at Ostuni, known as "la città bianca" (the white town). Ostuni is a cluster of whitewashed buildings perched on a hilltop overlooking the coast.. Walking through the narrow streets of Ostuni is like being in a forgotten time, evocative and ancient, looking out over an expanse of olive trees. We advise keeping your camera at the ready!

Towards evening we reach the Valle d'Itria, the area famous for trulli houses, where we stay for the next six nights. This area is dotted with charming towns such as Alberobello and Martina Franca. The historic centres of these towns are lined with elegant baroque palaces of the noble families, evocative lanes amongst the whitewashed buildings, and piazzas with the traditional 'passeggiata' in full swing each evening. Over the next few days you'll have plenty of time to explore the town at your own pace.

Tonight we dine together, having our first introduction to the cuisine of Puglia. Throughout the week meals are in restaurants designed to showcase the region's cuisine, with the specific venues all carefully selected by us. This is in order to provide a variety of food styles over the duration of the tour.

Meals: Dinner (three courses with wine included)

Puglia Culinary small group tour Italy Puglia Culinary small group tour Italy

Day 2 - Cooking Pugliese Style plus Locorotondo

This morning, after a relaxing start to the morning, we have a special experience - taking a cooking lesson from a local chef. The focus will be on cooking typical Puglia dishes, first taking you through the types of ingredients used and their provenance.

The cuisine of Puglia is based on the produce at a very local level, so is different to the food from other Italian regions. Seasonal vegetables, as well as focaccia and other breads, dominate this cuisine. All these are based on the abundant fresh ingredients as well as the ever-present extra virgin olive oil - a simple and effective cuisine. Recipes have been handed down through the generations and are truly expressive of the Mediterranean diet. The purity of flavour expressed in this cuisine is gaining it a reputation internationally, such that you’ll now find Pugliese dishes in top international restaurants.

We start with a tour of the 400 year old fortified farm, which features a historic ‘agrumeto’ citrus garden. We find out about how this historic garden operated, including an ingenious irrigation system.

Next we will have a demonstration of mozzarella making by a ‘casaro’, a cheesemaker. In fact the cheese will be made with milk from his herd of cows that live nearby.

We move into the masseria to have a tutored tasting of wines from Puglia presented by a sommelier. This serves as an introduction to the wines of this region, many of which may be unfamiliar varieties.

The cooking session is hands on and we are all involved in making a series of dishes. We finish off the session by dining on the lunch that we’ve prepared.

After this bucolic afternoon, we depart the masseria and make our way back to our accommodation.

Meals: Breakfast, Lunch (three courses with wine included)

Puglia Culinary small group tour Italy Puglia Culinary small group tour Italy

Day 3 – Alberobello and Polignano A Mare

We depart in the morning for our first stop, Alberobello, a UNESCO World Heritage site. Alberobello is the only town with streets lined with the unique 'trulli', in fact it is known in Italy as the "Capital of trulli". Trulli are small houses with a distinctive conical roof. They are made from limestone dry-stone walls and often have several roof cones joined to form one dwelling. By walking along its narrow streets, you will be fascinated by the magical, fairytale atmosphere of this place. Most of these trulli are 300-400 years old. We explore this town together, and learn about the history of these buildings and about the cryptic symbols painted on the roof-cones.

Before lunch you have some free time to browse the shops of Alberobello and to wander around.

We have lunch on the nearby coast in a town called Polignano a Mare, an impressive town clinging to a promontory suspended above the Adriatic's turquoise waters. With a history spanning back to the 4th century BC as a Greek settlement, Polignano a Mare is a charming town centred around the Piazza Vittorio Emanuele. The town was on the ancient Roman Trajan's Way, and you can still see the remains of this route. Polignano a Mare encircles a pebble beach, nestled in a cove between rocky cliffs. The beach is suitable for swimming.

Our meal here is in a stunning location right on the seafront. This meal is focussed on cuisine from the Adriatic, as befits our coastal location.

Meals: Breakfast and Lunch (three courses with wine included)

Puglia Culinary small group tour Italy Puglia Culinary small group tour Italy

Day 4 – Food from the Markets

This morning we visit the local markets. The weekly market is a key feature of life in small towns here. With our chef we work our way through the market purchasing a range of produce for using in today’s lunch preparation. All fresh, local and in season – the term here for the most locally grown produce is 'kilometro zero'.

We work with the chef to develop a lunch - and as well as the ingredients sourced at the market, we also go foraging in the nearby fields for wild greens and herbs. In Puglia there are a wide range of plants that grow naturally on the fields and rocky borders that add a unique touch to dishes. Often these wild foods have excellent health giving properties.

After lunch we visit a farm that produces organic extra virgin olive oil from trees that are many centuries old. This land has been worked for thousands of years - we are shown the remnants of the ancient Roman agricultural production here, along with items from habitation from the middle ages through until modern times.

After seeing the ancient trees, we enjoy a degustation of a range of olive oils. This allows us to compare the different tastes from the olive varieties grown here.

Meals: Breakfast and Lunch (three courses with wine included)

Puglia Culinary small group tour ItalyPuglia Culinary small group tour Italy

Day 5 - The Marvels of Elegant Baroque

In the morning we travel to Lecce, a city that flourished in the 17th century when extravagant baroque buildings were built by the ruling classes. The baroque style features ornate decorations covering the building facades, carved from the local cream coloured limestone.

We take a private tour around Lecce with a local expert guide to have the key sights explained to us.

As well as the architectural and historical features, Lecce is an elegant town in which to indulge in more modern pleasures – there are many interesting boutiques and cafes, and piazzas full of life in this important southern Italian centre. We stop in at one of the best pasticcerias in Lecce to sample the pasticiotto, an almond flour pastry made in Lecce. We stop in a wonderful place specialising in these delicious treats.

After some free time we have lunch here in the historic centre of Lecce, at a restaurant that showcases the local produce. We dine on foods such as 'ceci e tria' (a type of pasta dish only made in Lecce), and of course we finish with the delicious 'caffe leccese' (espresso on ice with sweet almond syrup). We return to the masseria late afternoon

In the evening we are joined again by our chef for a session focussed on seafood. We produce the traditional dishes made in coastal Puglia. You will be involved in the preparations of both the fish and the accompanying vegetable based dishes.

Meals: Breakfast, Lunch (three courses with wine included), and Dinner (three courses with wine included)

Puglia Culinary small group tour ItalyPuglia Culinary small group tour ItalyPuglia Culinary small group tour Italy

Day 6 - Wine and the Michelin Star

This morning we visit a winery, where some of the wines we taste are unique to the Valle d’Itria subregion of Puglia. The winery is family run, and focussed on making quality wines expressive of the area. The traditional varieties that are grown include fiano minutolo and susumaniello. We are taken through the vineyard. The terroir provides the basis for these excellent wines – deep limestone soils combined with cooling breezes. We taste their range of wines following our visit, and have a light lunch at the winery.

After a lazy afternoon at our home base, we head out for our final meal. This meal is at a very well respected restaurant (with a Michelin star). This restaurant focusses on taking the local Pugliese ingredients and presenting them in a modern manner. Our final meal is a fitting end to this discovery of the food, wine and lifestyle of Puglia.

Meals: Breakfast, Lunch, Dinner (four courses with wine included)

Puglia Culinary small group tour Italy Puglia Culinary small group tour Italy

Day 7 - Arrivederci Puglia!

Today is our last day in Puglia. We organise transport for you to your departure point in Bari.

And while we bid you 'arrivederci', your week will have provided such richness that a piece of Puglia will always be with you.

The tour finishes in Bari at 11 a.m.

Meals: Breakfast

Olives Southern Italy tour experience

Puglia Culinary Tour Price:

€2400 ( GBP£2080 / US$2700 / AUD$3700 / NZ$4100 / CAD$3600 )

* Price is denominated in Euros
* Prices listed are based on twin share
* Single supplement of €150 for solo travellers

Tour Price Includes:

* All accommodation is included
* Meals as listed in the itinerary: breakfast every morning, plus a main meal each day of 3-4 courses including wine
* All costs/entry fees for activities listed in the itinerary are included
* All transport during the tour is included
* Travel is in our van/minibus with a professional driver
* 'Italy With Pleasure' provides a tour manager for the duration of the trip

Puglia Culinary Tour Dates 2019:

05 - 11 May
15 - 21 September

Also see our Best of Puglia Tours, with numerous departures from April to September.

Puglia Map

Southern Italy tour map

Southern Italy tour photos